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As in other industrialized countries, this century has seen vast changes in our diet, and the process may even appear to have speeded up in recent years with fast food and ready-to-serve products. Some people seem to find eating almost a nuisance, something to be got out of the way. But we can also see a reaction, in a renewed interest in food and delight in good meals and the art of preparing them - especially at weekends. With Norwegian consumers seeking pure foods, Norwegian manufacturers are seizing the opportunity to do what they are best at, and producing food from the world's purest raw materials.

                                   

Just in time for the Cloquet Centennial, the Carlton County Historical Society introduces a cookbook of 200 “Timeless Recipes” compiled by Harriette Niemi from cookbooks of Carlton County that date from 1902 through current contributions.
The book includes everything from “Grandma’s home cooking” to wild game, ethnic traditions, time-tested favorites and the truly unusual. Find them all in this unique cookbook with an historical twist.
The cookbooks will be available at the Carlton County Historical Society, 406 Cloquet Avenue, and Cloquet, starting during the Centennial. They can also be ordered by mail at the same address. Cost is $8 per copy.

 

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It's hard to believe but Serendipity 3, the legendary New York City restaurant with the whimsical decor and over-the-top desserts is celebrating its 50th birthday.

Founded in 1954 by three friends, Stephen Bruce, Calvin Holt and Patch Caradine, Serendipity attracted a celebrity clientele from the get-go. Now Bruce, the sole surviving founder, tells the trio's story and reveals long sought-after secret recipes in a new cookbook, ``Sweet Serendipity'' (Universe Publishing, 2004).

My two associates were from Little Rock, Ark., and they brought all their Southern recipes with them when they came to New York to seek fame and fortune as theater dancers and performers - that's how I met them,'' recalled Bruce over the telephone from his New York home. ``When we opened in 1954 we were the first to use food and restaurant as theater.

 

The basic restaurant (at the time) was probably Italian with brick walls and a Chianti bottle with dripping candle wax and a red checkered tablecloth,'' he explained. ``We banished all of that - painted everything white. The floors were white hexagon tiles and then we hung Tiffany lamps over our marble tables - no linens, no tablecloths or napkins. That became quite a shock and quite a look. When people came in they felt like it was falling down a rabbit hole in `Alice in Wonderland,' full of delight and wonderful surprises.''

 

They both had a lavish hand with food preparation and entertaining,'' Bruce said. ``One scoop would never do for them; it was always five or six scoops. A little dab would not do anyone at Serendipity.

The restaurant always zealously guarded its recipes. When then-first lady Jacqueline Kennedy asked for the recipe for Serendipity's famed ``frrrozen hot chocolate,'' Bruce turned her down.

I said that I would take it to the White House, but unfortunately it was one of those last-minute things and we couldn't get clearance,'' he remembered. ``We protected it because it was our claim to fame. It was a lot of hard work, generating excitement about something that turned out to be made very simply in the blender. But that was our secret.

 
Low Carb Recipes

Low Carb Recipes

 

The choice to convert to a low-carb lifestyle is usually made for weight reasons. But as more research on the subject is finding, this way of eating can also help or cure certain medical conditions. Whatever your individual reason, it is important to understand low-carb so that you will get the most benefit for your situation.

 

I often receive emails asking, "Where can I find a list of allowed foods?" It isn't quite as simple as that. You need to understand the reason that a low-carb diet works to understand which foods you can or can't have.

 

The advice that I give to most newbies, or anyone interested in going low-carb, is to pick up the Atkins New Diet Revolution book. Anyone can start a diet, but this book will teach you to live a lifestyle, and help you understand why this low-carb thing is not just a "fad." Though many people are just looking for a quick answer, reading and research is very important when embarking on ANY type of lifestyle change. Knowledge is not only power, it's also success.

 

I don't have a magic list of foods for you. I don't have a glowing number of carbs you can have. Because you're different than I am and what is good for me, may not be good for you.

Take a look around the site. You'll find a lot of informative articles, forum postings, recipes, and more.

 

The biggest mistake people make is to think of a "diet" as something they will have to do only for a few months or a year not as a time to make a permanent change in eating habits. This is true no matter what diet you attempt - low fat, low carb, whatever. If you got fat eating sugar and starches once, then you got thin avoiding sugar and starches, you can bet the ranch that if you go back to eating sugar and starches you WILL regain the weight. I know. I've been there.

 

Low carbs to the left of us. Low carbs to the right of us. Low carbs from front to back in "1,001 Low-Carb Recipes for Life," a new cookbook by Sue Spitler with Linda R. Yoakam.

After an eight-page introduction to the science behind low-carbohydrate dining, the authors pack in recipe after recipe, each with its nutrition profile, right up to the cross-referenced index. To include all those recipes while keeping the book affordable, something had to give. There are no photographs, slick paper or spiral binding to hold the thick book open flat for use.

 

A former colleague would call this a recipe book, not a cookbook, because the authors offer no comments about recipes.

 

Things like Atkins bars may sound like a good idea, but it is best to stay away from them and other pre-packaged "convenience" foods at least through induction or (even better) until maintenance. Some of these products have erroneous carb counts. Atkins bars have glycerin, which, while not a carbohydrate, has been know to stall some people. Beware of low-carb sweets made with Malitol, which is a sugar alcohol that can be a stopper for some. Read the labels. Experiment if you like. But be careful.

 

She found the recipes easy to follow and lauded their use of fairly common ingredients.

She was especially pleased because there were many ethnic recipes, two of which she prepared.

She said the Chicken Piccata was "really easy." She did not have the whole-wheat flour the recipe calls for. She substituted all-purpose flour, knowing that it would increase the carbohydrate tally.

 
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