This brunch recipe is a great idea for a quick and easy hunger buster in the morning. I love to make a number of these muffins for myself and for my friends, and take them when I play a game of golf. My friends love them too. That is probably why I get invited all the time.

Place the English muffins on a flat chopping board and insert a sharp knife into the middle of the muffin. Place your finger into the muffin and take out some of the center of the muffin.

Cut the rashes of bacon and the white onion into small strips. Heat a frying pan and half cook off the bacon and white onion. Crack the eggs into a small stainless steel bowl and add the half-fried bacon and onion. Mix well and add the seasoning. Slowely pour the egg and bacon mix into the cut out muffin. Wrap the filled muffin in tin foil and place into an oven on 360F for 15 minutes. Take out of the oven and place into an insulated bag ready for use.

4 rashes of middle bacon

¼ white onion

8 eggs

8 English muffins

Salt and pepper

Time to make 15 minutes Serves 4