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Roast pumpkin and pinenut salad

Roast Pumpkin and pinenut salad

This pumpkin salad is one of the simplest salads I have ever created. People love it. I created this salad on a very busy Sunday at Tangellos café. My apprentice asked me what would be a quick and easy salad to make, but still taste good. I replied, chop up some of that left over pumpkin, roast it up in the oven with some olive oil and sea salt until the pumpkin is soft. So we did and it was a success from the start. Everybody loves Mark’s pumpkin salad. Everybody that tries my pumpkin salad still thinks that I am hiding a secret ingredient in the salad. Try this roasted pumpkin and pine nut salad for yourself and see how easy it is to make and how great it tastes.

Peel the pumpkin. Slice the pumpkin in half and take out all the seeds. Chop up the pumpkin and place into a baking tray. Pour the olive oil over the pumpkin and season with sea salt and cracked pepper. Roast in the oven for 15 minutes on 375 oF or until the pumpkin is cooked. Toast the pinenuts in the oven for 3 minutes or until golden brown. Place the cooked pumpkin in to a serving bowl and sprinkle the toasted pinenuts over the top of the roasted pumpkin. Your are now ready to indulge.

1 small butternut pumpkin

3 tablespoons of olive oil

Sea salt

Crack pepper

2 ounces of pinenuts

Time to make 30mins Serves 4

 
Sweet and sour pork

Sweet and sour pork

Almost every body will order sweet and sour pork when choosing from a Chinese menu. I prefer to make my own. It is cheeper and you have a lot of fun making it. I hope you enjoy your sweet and sour pork. Have some boiled rice with your sweet and sour pork, or for a little extra effort, make some fried rice.

Firstly make the sweet and sour mix by mixing the tomato sauce, lemon juice and water into a pot. Heat the pot to a simmer and add the sugar, sliced carrot and pineapple. Mix in the cornflower and simmer for 2 to 3 minutes. Take off the heat and leave aside.

Make the chicken batter by mixing the two flowers, egg and milk to make a smooth batter. Add the chicken into the batter till the chicken is thickly coated. Heat a small deep fryer or fill a heavy bottom small pot up with vegetable oil. When the fryer is up to heat, around 360 F add the battered chicken and fry until the chicken is browned. Place the chicken onto paper towl in a bowl and leave aside. Heat a heavy bottom pan or wok and add all the vegetables. Fry well and add the sweet and sour sauce. Mix the sauce and vegetables together then add the chicken. Heat for a few seconds and serve. Make sure the chicken is fully cooked before serving onto rice.

Helpful hint – The sweet and sour mix is better left overnight in the refrigerator to gather flavor.

2 pounds, 3 ounces of chicken dice

¼ cup sliced carrot

1 tablespoon spring onions

¼ cup sliced onions

¼ cup sliced red and green capsicum

2 tablespoon vegetable oil

Sweet and sour sauce

1 cup tomato sauce

4 tablespoons lemon juice

1 cup water

2 tablespoons sugar

1/2 medium carrot

¼ cup pineapple pieces

1 tablespoon water

1 tablespoon cornflower

Chicken batter

1 cup cornflower

1 cup bakers flower

1 egg

2 tablespoons milk

 

Time to make 30 mins Serves 4

 
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